Give Up Your Glasses
​For Good

The most comprehensive step-by-step guide available for learning the original Bates Method of natural vision improvement, written by Certified Bates Method Teacher and Registered Yoga Teacher, Nathan Oxenfeld.

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Holistic Eye Care for the 21st Century

Restore Your Vision Naturally

Discover the step-by-step Bates Method approach to improving eyesight without glasses. Learn how relaxation, awareness, and simple daily practices can help restore your natural vision and reduce dependence on lenses.

Vision Practices

Explore over 50 proven practices that guide you through Relaxation Foundations, Vision Warm Ups, and Vision Building. Plus, access dozens of eye charts and vision tools designed to decrease eyestrain and sharpen clarity both near and far.

Holistic Approach

Experience natural vision  improvement with a mind-body connection. This ebook includes a unique Yoga for the Eyes chapter, blending ancient practices with modern vision science for a holistic path to long-term eye health and clarity.
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Are you struggling with?

If you find that any of these problems resonate with you and you're seeking natural solutions for your visual health, our e-book, 'Give up your glasses for good,' is designed to address these issues.

  • Myopia (Nearsightedness):
Blurry vision when looking at distant objects.
Difficulty seeing road signs or recognizing faces from a distance.
  • Hyperopia (Farsightedness):
Difficulty focusing on close-up tasks like reading or using a computer.
Eyestrain or headaches after prolonged close work.
  • Astigmatism:
Distorted or blurred vision at all distances.
Eye discomfort or headaches, especially after reading or using digital devices.
  • Presbyopia:
Difficulty seeing up close as you age.
Needing reading glasses for tasks like reading or using a smartphone.
  • Eye Fatigue:
Tired or sore eyes after prolonged periods of reading or screen time.
Difficulty concentrating due to eye discomfort.
  • Dry Eyes:
Irritation, burning, or a gritty sensation in the eyes.
Excessive tearing as a result of dryness.
  • Computer Vision Syndrome (Digital Eye Strain):
Blurred vision, headaches, or neck pain after using digital devices.
Eye fatigue and discomfort during or after computer use.
  • Night Vision Problems:
Difficulty seeing clearly at night or in low-light conditions.
Increased sensitivity to glare from oncoming headlights.

What we cover

GIVE UP YOUR GLASSES FOR GOOD is a step-by-step self-healing course that teaches you how to improve your vision naturally. Heal your own eyes holistically with this comprehensive workbook that includes over fifty vision-enhancing practices and dozens of eye charts and reading cards that can help decrease eyestrain and increase clarity.  Sit back and relax as you watch your vision return to its original state: a state of equilibrium, ease, and auto-focus.


Natural Vision

Offers a clear path to clarity with a brand new chapter on healing the mental and emotional root causes of vision problems as well as a more in-depth description.

Vision Practices

Heal your own eyes holistically with this comprehensive workbook that includes over 50 vision-enhancing practices and dozens of eye charts and reading materials that can help decrease eyestrain and increase clarity.

Holistic Vision

Heal your own eyes holistically with this comprehensive workbook that includes over 50 vision-enhancing practices and dozens of eye charts and reading materials that can help decrease eyestrain and increase clarity.

Over 50+ Practices

This ebook goes beyond quick tips—it gives you over 50 daily practices that combine the Bates Method and yoga-inspired techniques. With these tools, you’ll build healthier vision habits, improve clarity, and experience lasting eye comfort.

Updated Edition

 After its original release in 2015, this new updated third edition provides an even clearer path to clarity with a brand new chapter on healing the mental and emotional root causes of vision problems as well as a more in-depth description of how to turn books and eye charts into vision training tools.


The most comprehensive step-by-step guide available for learning the original Bates Method of natural vision improvement, written by Certified Bates Method Teacher and Registered Yoga Teacher, Nathan Oxenfeld. 


This 336 page book includes over fifty vision enhancing practices that take you through the process of vision training with Relaxation Foundations, Vision Warm Ups and Vision Building. It also includes dozens of different eye charts and vision tools to decrease eyestrain and increase clarity near and far. 


Nathan also includes a unique chapter called Yoga for the Eyes, which outlines the similarities between the ancient practice and theory of Yoga and the more modern practice of the Bates Method.


With nearly 100 more pages than the last version and even more powerful techniques contained within, this new version will yield even more rapid and measurable results in your natural vision and help you do what the title suggests: give up your glasses for good. The last edition was very well received with 4.9 out of 5 stars and lots of positive reviews sharing success stories of improvements.

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PRICING PLANS

Choose Your Preferred Format

e-Book   

$30

 Enjoy the convenience of digital book, accessible anytime, anywhere. Our e-book offers a portable and space-saving solution for avid readers on the go. 

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Paperback  

$30

Indulge in the timeless pleasure of holding a physical book with our Paperback version!


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About The Author

NATHAN T. OXENFELD is a certified teacher of the Bates Method, Yoga, and Meditation. He skillfully blends these three together to form this dynamic and relevant course that helps people of all ages address the underlying root causes of vision problems instead of just treating the symptoms. 

Whether using this book as a way to prevent future vision problems or as a way to reverse current vision problems, healthier eyes will always be the result. Maintain healthy eyes and maintain the birthright of healthy vision for life.

Nathan offers both in-person and online vision coaching services including initial vision consultations, private and group vision training lessons, 12 week group class series, one day workshops, and weekend vision retreats to help you explore simple and natural ways to improve the health of your eyes, sharpen the quality of your vision, and find more ease in the way you see.
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TESTIMONIALS

ONLINE PROGRAMS

Holistic Vision Program
Nathan Oxenfeld has created an online program that teaches you how to heal your eyes holistically at your own pace from the comfort of your own home. It is called the Holistic Vision Program and it walks you through the same exact process Nathan used to decrease and eventually eliminate his nearsightedness and astigmatism. The self-healing practices contained in this program can also help you deal with and decrease other vision problems like farsightedness, computer vision syndrome, eye strain, lazy eye, dry eyes, double vision, cataracts, glaucoma, macular degeneration, and more. One primary goal of this program is to identify and address the underlying root causes of vision problems to provide a more permanent and sustainable solution than the orthodox approach of only wearing artificial lenses or getting invasive surgeries.

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10+

Years of Experience

25

Successful Events

15

Countries

150+

Happy Students

INTEGRAL EYESIGHT IMPROVEMENT  © 2024